heart & mind
recovery solutions

mindfulness and meditation courses
in the greater phoenix metro area

“Cultivating recovery skills
through heartfulness & mindfulness”

addiction treatment solutions

Meditation & Mindfulness Classes
by Steve whitten

Heartfulness is the practice of connecting with emotions. Heartfulness helps cultivate empathy, compassion, acceptance, and emotional intelligence.

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment, allowing a deeper awareness and understanding of one's thoughts, feelings, and surroundings.

Principles such as heartfulness and mindfulness offer profound insights for recovery and personal growth. These skills are valuable in all levels of recovery from detox through outpatient and beyond. I love sharing these teachings and my experience to help clients develop inner peace, emotional regulation, and a deeper sense of purpose.

Get started today by reaching out to discuss how we can start a meditation and mindfulness class at your Phoenix Metro area treatment center.

Mucho Metta,

-Steve Whitten
Meditation & Mindfulness Teacher
Phoenix, AZ

Free Class!

Steve Whitten is teaming up with Spiritually Fit Co-Op for a weekly mindfulness and heartfulness class every Thursday evening at 7:00PM. You may Borrow yoga mats and blankets or Bring your favorite cushion. Please Arrive a few minutes early to check in.

Testimonials

  • "Steve does an excellent job at blending both his lived experience and his deep knowledge of the subject matter into a great session. Whether someone is an experienced practitioner or a first timer..." - Jacob Daffne
  • Steve is the real deal; a skilled meditation instructor, serious about recovery and ending suffering. It has been my good fortune to have known him for several years and have witnessed him follow his passion, deepen his understanding, and develop hi
  • “Steve makes you feel like he is right there on your recovery path with you…he is emotionally available and nonjudgmental while providing guidance.” – Ned, RD Facilitator
  • "When I first got started in recovery I felt so isolated, starting life over in many ways. I struggled. Then Steve helped me find my sense of belonging." – Lorenzo, RD Facilitator
  • “I have never felt so relaxed and at ease." -Anonymous Lotus Sober Living Resident
  • "Steve was one of the first people I knew in RD, he approached meditation and recovery in such a mindful way that I felt so much more welcome and safe in this community. -Amy Dharma Buddy
  • "He's pretty Okay" - Steve's wife